Polar Plunge 2026
For over 21 years, people across Ireland have braved icy waters to support Special Olympics Ireland athletes.
Organised by the Law Enforcement Torch Run, the Polar Plunge raises vital funds to help Special Olympics athletes train, compete and achieve their goals. This December, it’s your turn to take the plunge!
Sign up today to take part in this fun festive campaign
Let's get Freezin' for a Reason!
Ready to Take the Plunge?
- Host your own plunge: Pick a day in December, register your event and invite your friends and family to join you.
- Join a plunge near you: Find an event on the map below.
- Make it your own: Take the plunge in the sea, a lake or create your own chilly challenge!
Plunge, Fundraise & Get Rewarded!
- Sign up today: Receive your official Polar Plunge T-shirt
- Create a Team: Receive a Polar Plunge drawstring bag
- Hit a €50/£40 Fundraising Milestone: Receive an exclusive festive hat
We welcome workplaces, swimming groups, gyms, yoga groups, and of course, members of An Garda Síochána and the Police Service of Northern Ireland to get involved as members of the Law Enforcement Torch Run.
🌊 Make a splash. Have fun. Make a difference!
Our team is here to help with registration, fundraising or organising your plunge.
Email challenges@specialolympics.ie to get started!
❓ Polar Plunge 2026 – Frequently Asked Questions
When is Polar Plunge 2026?
Polar Plunge 2026 takes place throughout December 2026. Participants can choose their own date for their challenge.
Where is Polar Plunge 2026 taking place?
You can take part across the island of Ireland, choosing a suitable location such as a beach, lake or river, or organising your own chilly challenge.
Who can participate in Polar Plunge 2026?
Individuals, families, friends, businesses, swimming groups, gyms, wellness groups, community organisations and schools can take part. School participants must be aged 15 or older and have teacher supervision.
How do I register for Polar Plunge 2026?
Register at the links above, create your fundraising page, choose your challenge date and location, and share your page to raise funds for Special Olympics Ireland.
How much money do I need to raise?
Participants who raise €30 or £25 receive an exclusive festive hat. All registered participants receive an official Polar Plunge T-shirt, and team leaders receive a drawstring bag.
What does Polar Plunge 2026 support?
Funds raised support Special Olympics Ireland's work providing sporting, training, competition and inclusion opportunities for athletes with an intellectual disability across the island of Ireland.
What is the Law Enforcement Torch Run?
The Law Enforcement Torch Run (LETR) is a global community of law enforcement members that champions inclusion and acceptance for individuals with intellectual disabilities and who fundraise specifically for Special Olympics. In Ireland, An Garda Síochána and the Police Service of Northern Ireland run the LETR, they are guardians of the Olympics Torch, the Flame of Hope carry it into the opening ceremony of Ireland and World Games.
Is there a minimum age for the Polar Plunge?
To host an event you have to be over 18. Under 18s taking part have to be supervised by an adult.
How do I manage health and safety?
These events are managed at your own risk. Special Olympics Ireland does not offer insurance cover for these events. We ask you to choose locations that are safe and we ask that you never dip alone.
📧 Have Questions?
Our team is here to help with registration, fundraising or organising your Polar Plunge.
Email challenges@specialolympics.ie and we'll be happy to help you get involved.
Ready to make a splash this winter? Sign up today and start planning your Polar Plunge! ❄️🌊💙