Energy, Learning, and Fun at the Munster Hub

The 3-week Health Promotion Programme wrapped up with a buzz on Wednesday 11th June at the Munster Hub — and what a journey it's been! Led by our two brilliant students Lisa and Ruth, the programme was packed with energy, hands-on learning, and plenty of eye-opening moments.

From the importance of physical activity to the power of hydration, healthy eating, and personal hygiene, athletes were fully immersed in interactive sessions designed to inspire healthier habits. They tasted their way through the food pyramid, discovering new flavours and smarter food choices — and were amazed to see just how much sugar hides in everyday drinks!

With food and water diaries in hand, every participant tracked their progress and finished the programme not just more informed, but genuinely empowered. A big shoutout to our students for delivering such an engaging and impactful experience — and to our athletes for giving it their all!