Fitness Resources

 Work out with these resources five times a week to help you stay fit and reach your athletic goals. Whether you feel like a strength session or some light exercise, browse our fitness videos for some easy inspiration for home workouts,

 


Couch to 2km Challenge

We want to challenge you to stretch your legs and get exploring your local area

Below you can download a tailored exercise plan and activity tracker to help you smash your 2km goal. Whether that's walking, building up to a run, or striding to a PB.

Download your plan and activity tracker today and get moving!

Couch to 2km Exercise Plan
PDF
1.1 MB
Couch to 2km Activity Log
PDF
1.08 MB

School of Strength

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.

Day 1 :

Video 1: Warm up 

Video 2: Ignite your endurance workout

Day 2: Get schooled on strength


Day 3
Video 3. Boost your balance

 


Fit 5: Strength

Strength is the ability of your body to do work. Strength gives you the ability to jump higher, throw farther, and sprint faster. 


Fit 5: Endurance

Endurance exercises help to keep your heart, lungs and circulatory system healthy and improves your overall fitness. 


Fit 5: Flexibility 

Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to do sports skills and helps prevent injuries to your muscles and joints!


Basketball drills and skills

Evelyn and Gina from Galway Globetrotters Special Olympics Club have created a basketball drills and skills video to keep you fit until you get back on the court!
With help from athlete Maria Hannon, this video will help you work on:

🏀 A great warm up before practice
🏀 Passing drills
🏀 Footwork
🏀 Dribbling
🏀 Shooting drills

Follow this video once or twice a week and you'll be in top shape at your next basketball practice!